Type of Event
Chakras are the system associated with yoga to understand and integrate the energies of the world. Our experiences in life affect the way our bodies take in and release energies and when things aren't balanced we may become blocked.
In this 3 hour workshop you will be guided by Steph to dive deep into the mind, body and soul in order make the connections between our internal and external worlds.
This workshop is not for the weak at heart - a lot of courage and bravery is required to dig deep into our consciousness. Be prepared to feel cracked open and awake and alive in a way you've never felt before.
A basic understanding of vinyasa yoga is recommended.