Chakra Vinyasa Flow!
This flowing class will focus on connecting movement to your breath. A special emphasis will be placed on poses that engage and fire up our Manipura Chakra (solar plexus)! It's our source of empowerment!
All levels welcome!
Type of Event
- General Event
This year can be a cold and dark time for many. Unlock stagnant energy with this uplifting and empowering chakra flow class!
Enjoy thoughtful sequences to inspiring music in a dimly lit, cozy studio.
The instructor will provide gentle assists (with your permission of course) and a relaxing savassana massage. Namaste
Space is limited please email me (Kathy) at to reserve your spot.
In this busy time, don't forget to make time for yourself! Namaste!