This workshop will give a beginner insight to the 7 different energy Chakras. I will use Young Living Essential Oils to also help clear blocked energy in the body.
Type of Event
YOGA TIME IS NOW –CHAKRA WORKSHOP
The 7 Chakras are the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely.
1. Root Chakra - Represents our foundation and feeling of being grounded.
2. Sacral Chakra - Our connection and ability to accept others and new experiences.
3. Solar Plexus Chakra - Our ability to be confident and in-control of our lives.
4. Heart Chakra - Our ability to love.
5. Throat Chakra - Our ability to communicate.
6. Third Eye Chakra - Our ability to focus on and see the big picture.
7. Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually.
We will explore each of the 7 Chakras using different asanas (poses) to help clear blocked energy. I will be using Young Living Essential Oils as we discuss each of the 7 Chakras.
Join me on Sunday 5/3/15 from 10-12:30 at the WR Senior Center; EVERYONE IS WELCOME
Cost is $30 – Please sign up via email 12 people limit please
Please bring your mat, blocks, strap and blanket