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Chakra Yin/Yang Workshop

An illuminating journey through the chakra system using meditation, an asana practice with long and briefly held postures, affirmations, mudras, pranayama, and sound. We will end with a 30 minute yoga nidra (guided relaxation) for an experience to remember!

Balance Yoga Center
Average: 5.0 of 5 stars

1 Review

169 Locust Street, Redding CA, US 96001
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 21
2015
08:00 amto10:00 am

Price

$18

Cost of this 2 hour workshop is $18 until 3/14/15, thereafter, it increases to $21.

Full Description

An illuminating journey through the chakra system, we will explore the 7 chakras, their significance, their importance, and their power on our physical and subtle body's. This therapeutic 2 hour workshop will include chakra education and meditation, an asana practice to balance and open each chakra using long and briefly held postures, affirmations, mudras, pranayama, and sound. The practice will conclude with an extended yoga nidra (guided relaxation) for a complete mind-body-spirit experience.

If you have always wondered what the chakras are all about, this workshop is for you. If you want to awaken your yoga practice and life, this workshop is for you. If you are a beginner or seasoned yogi, this
workshop is for you.