Chakra Yoga and Pranayama
A two hour workshop to explore the power of the breath beyond the yoga asanas and focusing on pranayama.
Type of Event
Please arrive 10 minutes early so we can get started on time
this workshop is totally free as it is being paid for the BrisAsia festival. Please book in advance as there will only be 20 places available. Bookings can be made by calling 07)3403 8888 or emailing with justbreathe in the heading and your details ( name, phone number) in the body.
If you have never practiced pranayama, this will be an opportunity to try something really special. Breathwork is often ignored in yoga classes in the west, when it has the potential to not only radically improve your health ( simply by improving your oxygen intake) but also change your state of mind and energise your entire being.
The workshop will start with a chakra balancing asana practice and then settle into a pranayama class and finish with a deep relaxation.