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Chandra Namaskar Yoga Workshop

Moon Salutation, or Chandra Namaskar is a graceful, flowing and quieting yoga practice that balances the forward and backward movements of Sun Salutation with side stretches, opening the hips, strengthening the core and stretching the spine. The workshop combines the Moon Salutation sequence with pranayama, meditation and guided relaxation.

Website

Where

21 Belmont Street, Cambridge MA, US 02138
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 23
2016
14:30 pmto16:30 pm

Price

$30

$30 pre-registered, $35 day-of

Full Description

Join me for a new workshop to explore Sun Salutation's sister sequence, Moon Salutation, or Chandra Namaskar. It's a graceful, flowing and quieting yoga practice that balances the forward and backward movements of Sun Salutation with side stretches, opening the hips, strengthening the core and stretching the spine. Moon Salutation invites you to go inward and cultivate introspection, allowing you to tune into the ebb and flow of energy. We will learn about the Sun and Moon symbols in the context of the goal of yoga: developing the capacity to witness the forces at work inside us. As we practice the Moon Salutation sequence, we will combine it with pranayama and meditation. The workshop will end with a guided relaxation to clear the mind and soothe the body.