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Chaturanga Workshop

If you’ve ever thought “Am I doing this right?” Or your shoulders ache after a “vinyasa” class? Or you’re new to yoga & want a foundational understanding? Or look around the room while the teacher says something like “take your vinyasa”, “flow” or just “Chaturanga” because no one has actually TAUGHT you the POSE?
This workshop is for you!


1130 Duval St., Key West FL, US 33040

Type of Event

  • Workshop

Yoga Styles



Mar 14
14:00 pmto16:00 pm



Full Description

An essential pose of vinyasa yoga, chaturanga dandasana is actually incredibly advanced and complex. The pose has been dubbed a “shoulder shredder” because when done improperly, it can damage your tendons and muscles. This workshop will be a guiding beacon that will keep you healthy, happy and safe on the yoga mat for years to come.

What you'll learn:
•Steps to refine and build strength toward a full and sustainable chaturanga.
•Anatomy of the shoulder girdle.
•Ramped up quality of transitions into and out of chaturanga.
•Options for modifying the pose without losing out on strength building.
•We will also playfully explore the jump back from crow and uttanasana.

Bring water, a notebook, a pen and a smile.

$50 / $40 for Members