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Are you ready for your Pre-Holiday Fix?.. :)
3 hours of Movement, Focus and Relaxation to balance and detoxify your whole system!
Movement Awareness with Marina


10, avenue des Pins ouest, Montreal QC, CA H2W 1P9

Type of Event

  • Workshop

Yoga Styles



Dec 21
04:00 amto07:00 am

Try not to eat 2 hours before, light snacks are OK 1 hour before the Workshop



Payable at the event

Full Description

In this 3 hour workshop, we will dive into self care through Movement, Focus and Relaxation. We will explore breathing exercises, classic yoga postures and a movement flow. Vinyasa Yoga Flow will warm your whole self, condition the muscles and fill you with new energy. A slower yoga flow will allow you to focus deeper on the postures and learn their secrets. Straight to the point Zazen meditation will be introduced and practiced as a tool for balance and much are welcome!!!
Students will leave with a better understanding
of how to use Yoga and Meditation practices
in everyday life.
Yoga is for everyone!