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CHILL & DETOX YOGA

Are you ready for your Pre-Holiday Fix?.. :)
3 hours of Movement, Focus and Relaxation to balance and detoxify your whole system!
Movement Awareness with Marina

Where

10, avenue des Pins ouest, Montreal QC, CA H2W 1P9

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 21
2014
04:00 amto07:00 am

Try not to eat 2 hours before, light snacks are OK 1 hour before the Workshop

Price

$35

Payable at the event

Full Description

In this 3 hour workshop, we will dive into self care through Movement, Focus and Relaxation. We will explore breathing exercises, classic yoga postures and a movement flow. Vinyasa Yoga Flow will warm your whole self, condition the muscles and fill you with new energy. A slower yoga flow will allow you to focus deeper on the postures and learn their secrets. Straight to the point Zazen meditation will be introduced and practiced as a tool for balance and much are welcome!!!
Students will leave with a better understanding
of how to use Yoga and Meditation practices
in everyday life.
Yoga is for everyone!