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Chinese Yoga with Bamboo Staff

Chinese Yoga with Bamboo Staff
Energize Your Mind & Body in 15 minutes


Azteca Pavilion and Bamboo Gardens, san miguel de allende guanajuato, MX 37700
Location Map

Type of Event

  • Workshop



Jan 10
18:30 pmto20:30 pm



$30 early registration and payment

Full Description

These monthly workshops will explore an intersection of Qigong (Chinese Yoga) and Tai Chi essentials using the Chinese Bamboo staff for beginners. Taught by Taoist Healing Arts teacher Lydia Wong, these rejuvenation workouts are designed to restore hormonal imbalances, regulate energy levels, reduce stress and bring your weight back to its healthiest state. Performing these exercises just 15 minutes daily with the Bamboo staff increases the flexibility of your lumbar vertebrae and hip-joints while stretching the muscle groups of the waist and legs, thereby improving Qi flow, internal calm, flexibility and agility. All the exercises are easily modified to suit seniors or people with disabilities. No experience required.