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Christmas Presence

Join us for a morning yoga class focussing on the theme of Christmas Presence, we’ll move through a yin / yang practice offering some movement during this time where there is a heaviness, overindulgence, coughs, colds and feeling of sluggishness and then the second half of the class will be more relaxed, slowing down, being mindful

Where

17 Gloag Place, West Calder West Lothian, GB EH55 8DW

Type of Event

  • General Event

Yoga Styles

Levels

When

Dec 8
2018
09:00 amto12:00 pm

9.30-11.00 morning yoga class focussing on the theme of Christmas Presence
9-12 small Christmas Market with some small local businesses sharing gift ideas,

Price

£10

Full Description

Christmas Presence at The Barn

Saturday 8th December | 09.00am - 12.00pm

YOGA - 9.30am - 11am | £10
CHRISTMAS MARKET - 9am - 12pm

Join us for a morning yoga class focussing on the theme of Christmas Presence, we’ll move through a yin / yang practice offering some movement during this time where there is a heaviness, overindulgence, coughs, colds and feeling of sluggishness and then the second half of the class will be more relaxed, slowing down, being mindful to give you some much needed rest during this busy period.

Suitable for all levels, the class will include sun salutations, twists, standing poses such as warrior and tree, seated postures, breathing techniques and relaxation. We’ll send you a guided relaxation so you can take some quiet time for yourself during the Christmas period.

CHRISTMAS MARKET

from 9am - 12pm we’ll have a small Christmas Market with some small local businesses sharing gift ideas, pick up stocking fillers, we’ll also have Strength and Soul gift vouchers available - an experience such as a treatment or yoga classes is such a great gift idea.

Small businesses will be announced soon, we’re finalising spaces. If you would like a space please contact us via email

YOGA - 9.30am - 11am | £10

CHRISTMAS MARKET - 9am - 12pm