Christmas Yoga Retreat
An example of daily itinerary
8.00am - 09.30 Yoga
11.00 Relax, read, take a nap or a walk
13.00 - 14.00 Pranayama workshop
18.30 - 20.00 Yoga
20.00 Evening meal
Type of Event
Seven nights yoga and mediation retreat in Tenerife.
31st Dec - 31st Dec.
Relax, rejuvenate and come away for Christmas.
Daily yoga and mediation plus three yoga workshops during your stay.
Included :all meals with our very own resident chef, accommodation and daily yoga and mediation.
The three workshops provided: -
Heart opening sequence - release the knots that bid around the heart. Learn to love and let love in.
Pranayama yoga - a few breathing exercises to cleanse the body and mind. Plus a full explanation of benefits and how to execute these breathing techniques properly.
Headstand workshop. Learn to balance on your head and feel the benefits for yourself.
Daily yoga and mediation, vegetarian meals and accommodation in a twin bedded room with en-suite.
Style of yoga; Power/Hatha Flow