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Christmas Yoga Retreat

An example of daily itinerary

07.30am Meditation
8.00am - 09.30 Yoga
09.30am Breakfast
11.00 Relax, read, take a nap or a walk
13.00 - 14.00 Pranayama workshop
14.00 Lunch
18.00 Mediation
18.30 - 20.00 Yoga
20.00 Evening meal

Where

Armenime, Adeje Tenerife, ES 38678

Type of Event

  • Retreat

Yoga Styles

Levels

When

Dec 24 to
Dec 31
2014
05:00 amto05:00 am

Seven nights yoga and mediation retreat in Tenerife.

31st Dec - 31st Dec.

Relax, rejuvenate and come away for Christmas.
Daily yoga and mediation plus three yoga workshops during your stay.
Included :all meals with our very own resident chef, accommodation and daily yoga and mediation.

Price

£495

Full Description

The three workshops provided: -

Heart opening sequence - release the knots that bid around the heart. Learn to love and let love in.

Pranayama yoga - a few breathing exercises to cleanse the body and mind. Plus a full explanation of benefits and how to execute these breathing techniques properly.

Headstand workshop. Learn to balance on your head and feel the benefits for yourself.

Daily yoga and mediation, vegetarian meals and accommodation in a twin bedded room with en-suite.

Style of yoga; Power/Hatha Flow