Christmas yoga retreat
Christmas retreat at Niemilomat!
Do you want to take a break and enjoy a peace of mind? Do you want to experience yoga and transformation? Find balance, peace and personal transformation during two days in beautiful Finnish nature.
Enjoy of yoga, great food and smog sauna and great atmosphere.
Type of Event
Welcome to Christmas retreat!
Saturday retreat starts at 8h and finish at 15 h on Sunday.
Love your life-retreat in December.
Program Saturday 17.12. 2016
8-9h breakfast and welcome
9-11 yoga flow, meditation
12-14 learn to say no and respect your boundaries- lecture and personal questionnaire
14-16 coffee pause and some private time
16-18 peaceful yoga flow, meditation and yoga nidra
18-21 dinner and sauna. Possibility also to have smog sauna and swimming.
8-9.00 morning flow
10-11.30 Letting go-practise. What things can I leave behind, what do I really want in my life?
12.30-14.00 yoga flow and meditation
14-15.00 coffee and conclusion. New tools to new, coming year.