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Clean Eating & Yoga - to balance Mind & Body

Transform your life, lose weight and be inspired by simple easy-to-make vegetarian meals.

Learn how to cook clean, using unprocessed, gluten, dairy and sugar-free vegetarian food. With knowledge of cooking for intolerances and how to create a well stocked larder to make balanced meals for you, your family and friends.

Where

17 Rue Diderot, Montesquieu FR 47130
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

May 27 to
May 30
2016
15:00 pmto12:00 pm

Friday 27 May – Monday 30 May 2016.
Arrival from 15.00 / Departure after 12.00

Price

£465

Deposit of £200.00 is required to confirm your space.
The final balance of £265.00 is payable by 14th May 2016.
Only 4 spaces available.

Full Description

This weekend is for you IF – You are struggling to lose weight – Suffering from fatigue, bloating, headaches, foggy brain, mood swings, forgetfulness – Just not feeling right and not sure what is the cause – Want to understand about the health benefits of yoga – Want to know how to prepare and cook healthy meals for you and you family – Want to feel happy, energised and well again.

What others say:

“Tamsin has an excellent sense of combining spices and herbs. The vegetarian dishes that she prepares are so flavourful and substantial that if I had not been told that no meat products were used, I would not have realized it. Kudos to Tamsin and her expertise in the kitchen.” Loui Franke, Paris

“Tamsin’s passion for cooking is second to none. Literally every meal was a taste sensation bursting with flavour and nourishment and served with such love” Amelia Hodge, Bristol

The benefits and knowledge you will gain from this weekend are:

A fresh outlook of your approach to food – how to buy and cook for a vegetarian diet
Guidance on how to create a well stocked larder
The basic toolbox of herbs and spices and how to blend them intuitively
Knowledge of food groups for creating a well balanced diet
How to combine foods to create a mouth watering palette of texture, colour and taste
How to cook gluten / dairy and sugar free for food intolerances
An understanding of food intolerances, disease and the mind-body connection
Putting everything into practice to create a three course meal & Picnic hamper
What is included in the weekend:

3 nights and 3 days accommodation (shared occupancy)
All food, cooking tuition, worksheets and recipes
2 x 2 hour yoga class – theory and practice on how yoga effects the digestive system
Morning meditation walk
Trips to the farmers market and local producers
Leisurely picturesque picnic
Pick up from local train stations