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Coaching for a Healthier You

Free class we offering to women in our community (WWC members and non-members!) this Monday, August 8th 5:30-7:00pm.
"Coaching for a Healthier You" with instructor/provider Angie.

This class is an introduction to Integrative Health Coaching, focusing on stress awareness and how to reduce stress using relaxation techniques

Where

2940 W Marine View Drive, Everett WA, US 98201
Location Map

Type of Event

  • Workshop

When

Aug 8
2016
17:30 pmto19:00 pm

This class is an introduction to Integrative Health Coaching, focusing on stress awareness and how to reduce stress using relaxation techniques from the Chopra Center for Wellbeing. RSVP at (425) 259-9899

Price

$0

Free to all women in the community.

Full Description

This workshop is an introduction to Integrative Health Coaching, focusing on stress awareness and how to reduce stress using relaxation techniques from the Chopra Center for Wellbeing. In this special session, participants will:

Take a stress assessment to become aware of current levels of stress
Learn and practice chair yoga for relaxation
Learn and practice sun salutations
Participate in a 15 minute meditation led with an audio by Deepak Chopra
Participants will also receive a recipe from Deepak Chopra's Cookbook as a giveaway