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Coggins General Yoga Workshop

A classical and technical session dedicated to the late Guru ji of Iyenga yoga. Focused on alignment and precision of the asanas to unblock the energy channels, get rid of defects, increase vitality and slow the ageing process.

Participants will be guided through a process of learning how to engage the mind with the body for optimal results.

Where

Beckenham Gym1379053
Copers Cope Road, Beckenham London, GB BR3 1NZ

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 31
2016
13:30 pmto17:00 pm

TIME
Starting Time:13.30
Finishing Time:17.00
Duration of the session: 3.5 hours but please make allowance for 4 hours.

Price

£50

A special discount will be given for early registration

£40.00 before 20th
£50 after 20th

Full Description

Coggins Yoga is a special mind body intelligent movement program that will take you through a process of proprioceptive training. This will enable you to connect to the body's sensory system and gain better control whilst executing the various asanas.

THE BENEFITS ARE:
• Strengthens immune system
• Helps cure and prevent illness
• Reduces stress and improves health
• Reduces anxiety and depression
• Improves posture and flexibility
• Slowing loss of bone density in women
• Improves muscle strength and definition
• Increase energy, stamina & agility
• Improves cardiovascular fitness
• Improves balance and coordination
• Increases feelings of well-being
• Improves mental focus and awareness
• Relieves chronic pain
• Reduces sleep disorder