Coggins Restorative Yoga Workshop
A restorative yoga workshop to help improve posture, flexibility and over all well-being. Participants will be guided through a process of learning how to engage the mind with the body to achieve optimal results.
Type of Event
Duration of the session: 3.5 hours but please make allowance for 4 hours.
A special discount will be given for early registration
£30.00 before 16th
£45 after 16th
Coggins Yoga is a special mind body program that will take you through a process of proprioceptive training. This will enable you to connect to the body's sensory system and gain better control whilst executing the various asanas.
THE BENEFITS ARE:
to improve posture, mental focus and awareness.
eliminate stress,increase vitality and slow the ageing process.
help prevent disease and eliminate minor defects of the body.
improve flexibility and induce an overall sense of well-being.