Complete Practice workshop

This Yoga Intensive combines postures with pranayama and meditation. It’s filled with flowing yoga sequences, which will stretch, strengthen and energise, and bring you to a balanced calm, ready for pranayamas (breathing techniques which do wonders for energy levels and well-being) plus meditation to experience what it is to be still.
Level: Suitable for those who have attended general yoga classes, with Gary or another yoga teacher. It is not advanced in terms of complexity – so will suit most who attend classes.

“I’ve never experienced anything quite like Gary’s yoga and meditation workshops. It is for me a very rare opportunity to spend three hours completely switched off from the world. It’s difficult to describe the sense of total and absolute relaxation that I always reach by the end of the sessions. Any worries I may have about work, family or finances all seem to fade away. I can’t recommend the workshops enough.” – Lee D, November 2012