Confidence, Choice, Change
A chance to take a calming breath and retreat back to yourself in a beautiful and friendly space. Restore, reflect and create in this transformational workshop through gentle yoga and mind body work with Laura Slaughter(MA) Psychodynamic counsellor.
Type of Event
8 April 2017
Goose Green Clinic
59 E Dulwich Rd, East Dulwich,
London, SE22 9AP
£60 including tea and goodies.
Join Laura Slaughter, (MA) psychodynamic counsellor, and Ana Conneely, yoga instructor and body worker, for an afternoon of reflection, a chance to take a calming breath and retreat back to yourself in a beautiful and friendly space.
In the first part of our workshop, you will be guided through a series of gentle, restorative yoga postures to ease and restore the physical body and a yoga Nidra meditation for extreme relaxation and subtle spiritual exploration.
In the second part of this afternoon, you will have the opportunity to create a physical image of the change you would like to create through vision boards, exploring how to creatively bring your hopes and dreams into reality.