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Connection to the Core Workshop

Core muscles are deeper than you think, in this workshop Mel will teach you how to identify, access and integrate them. Often the concept of core is misunderstood and how often do we get to stop and workshop this topic in an everyday class.

Illovo, Johannesburg Gauteng, ZA 2196
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 19
2015
08:00 amto09:45 am

Price

R250

Full Description

Core muscles are deeper than you think, in this workshop Mel will teach you how to identify, access and integrate them. Often the concept of core is misunderstood and how often do we get to stop and workshop this topic in an everyday class.

Core is all about movement and the specific control of movement from the deep intrinsic muscles that move us. Learn to move from your centre, where movement is not only controlled, but expansive and light

In this workshop, Mel will introduce the following concepts:

• Strength and Stability
• Relationship to Bandha
• Breath Synchronized Movement
• Moving with Ease

Details of the workshop as follows. Reserve your place as soon as possible…

Date: Sunday April 19 2015
Time: 08h00 – 09h45
Cost: R250 per person
RSVP: Nadine Hurwitz
/> 082 771 6105