Conquer Depression With The Power of Yoga & Meditation
This is a 7-module program that focuses on 7 key topics proven to heal anxiety & depression. Each of the topics includes a meditation and a yoga practice. Each key includes valuable information & practices from Yoga Therapy, Cognitive Behavioral Therapy, Somatic Psychotherapy, Spiritual Integration Therapy and experts in Diet & Nutrition.
Type of Event
Join 500 other students who are benefitting from this powerful online program.
Price includes 10.5 hours of video content, including 3 video yoga classes & 6 MP3 meditations. Valued at $1080
This program is based on Teagan’s 16 years of experience as a Yoga Teacher and Counselor assisting clients to free themselves from anxiety and depression.
Learn how to reduce your symptoms of depression and increase your feelings of well-being.
34 recorded lectures, PDF transcripts, 6 audio-recorded meditations, 3 video- recorded yoga classes. (10.5 hours of content valued at $1,080.00.)
"TAKE THIS COURSE. As a therapist for twenty years, I have reviewed many publications, classes, books etc. to help clients. This class is the most thorough combination of helpful strategies I have ever seen! Absolutely wonderful and a very positive way to help with emotional issues as well as depression.
Don’t let the yoga aspect keep you from taking this class. Although a valuable component, it doesn’t have to be used to still make this class one of the most powerful emotional programs I have ever seen." – Dr. Joyce Stone