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"Conquer your fears and cope with the stress better" with Kundalini Yoga

Join us for 3 Kundalini Yoga classes in November that would be devoted to theme "Conquer your fears and cope with the stress better".

Where

Yin Yang Yoga Loft
Average: 4.8 of 5 stars

13 Reviews

8108 Yonge st, Richmond Hill ON, CA L4J 1W4

Type of Event

  • General Event

Yoga Styles

Levels

When

Nov 12 to
Nov 16
2014
12:45 pmto12:45 pm

3 classes in November on Wednesdays 7:45

Price

$16

Regular class price applies, depends on your Membership at Yin Yang Yoga Loft or drop-in $16 (plus HST).

Full Description

Kundalini Yoga as taught by Yogi Bhajan® is probably the most formalized style of yoga currently taught throughout the world. In any class, anywhere in the world, you can expect it to include six major components:
1) tuning-in with the Adi Mantra
2) pranayam or warm-up
3) kriya
4) relaxation
5) meditation
and 6) close with the blessing song, “May the Long Time Sun Shine Upon You”.
 
Kriyas are complete sets of exercises that are performed in the sequences given by the Master, Yogi Bhajan. They can be simple short sequences or they may involve vigorous, even strenuous exercises, and strong breath techniques such as Breath of Fire, which challenge and strengthen the nervous and endocrine systems and test the will of the practitioner beyond the limitations of their ego.
 
The typical class is 60-90 minutes: 5-10 minute warm-up, 30-45 minute kriya, 5-15 minute layout, 11-31 minutes of meditation.