Conscious Eating For Life
This is not a workshop to tell you what to eat, rather how to change your attitude and behaviour towards food. Learning how to tune into the bodies needs instead of your pleasure centres. Learn mindful techniques, practical advice and suggestions on how to take responsibility for your health and build self esteem and gratitude.
Type of Event
Kali draws on her mindfulness training and yogic experience to share top tips on conscious eating for sustainable long term results. Eating healthy is not about weight loss, it’s about maintaining the health of your entire body and the optimum functioning of all its systems which has a knock on effect on our mental state and emotions.
Changing our attitudes and connection with our bodies to a healthy and appreciative one, can transform your vital energy and cultivate self-love. The lecture will conclude with a yoga set for digestion and a meditation to cultivate self-love and appreciation.