Conscious Living and Ayurveda: A 100-hour Teacher Training
Conscious Living is a 10-day residential course at Anand Prakash Ashram in Rishikesh, India. It qualifies as one of our three modules toward the 500-hour RYT designation. Explore all aspects of Ayurveda and learn how to teach holistic yoga classes for pacifying Vata, Pitta and Kapha.
Type of Event
- Teacher Training
Arrival on March 6th, 2019.
Conscious Living: An Ayurvedic & Yogic Lifestyle 100-hour Yoga Teacher Training is a 10-day residential course at Anand Prakash Ashram in Rishikesh, India. It qualifies as one of our three modules toward the 500-hour RYT designation. Exploring Ayurveda, the mind-body connection, yogic lifestyle and approach to a life of health and vitality, this teacher training is designed for yoga teachers who wish to deepen their Ayurvedic knowledge and yogic lifestyle as well as teaching yoga for your pacifying Vata, Pitta and Kapha.
The program includes a teaching practicum. This course will also enable graduates to teach confidently about the principles of Ayurveda in a classroom, workshop or 1:1 setting, how to create balance, harmony and wellness in their own lives and those of their students.
Ayurveda ~ the History & Philosophy (Samkhya and the 24 Tattwas)
Dinacharya ~ Daily & seasonal routines for general health, well-being & cleansing
Doshas ~ Vata, Pitta, Kapha and related yoga techniques
Prakruti & Vikruti
Ayurvedic Physiology ~ Koshas, sub-doshas, dhatus, agni, ama & ojas
Sacred Kitchen ~ Ayurvedic sattvic nutrition & cooking ~ six tastes, eating for your dosha
Yogic Psychology ~ Meditation, mantra, mudra & moksha
Practicum ~ Create and teach a yoga practice for the season, dosha & rhythm of life
Ayurvedic Terminology, Sanskrit & Mantras
Conscious Living is designed to be an intensive Ashram residential experience, providing you with an experiential and practical understanding of Ayurveda.
5:15 – 5:45 Meditation
6:00 – 7:45 Yoga Class
8:00 – 8:30 Puja
8:30 – 9:00 Breakfast
9:15 – 12:15 Program Session
12:30 – 2:30 Lunch Break
2:30 – 5:45 Practical Topic
6:00 – 6:45 Dinner
7:00 – 8:00 Satsang and Kirtan