Contemporary Yoga Workshop
Contemporary music and aspects of simple contemporary dance blended with yoga will set the scene. We will work together and explore this idea to create a yoga based flow.
Type of Event
- General Event
Sunday 23 March 10 - 4pm
Booking essential through Spaces limited.
Contemporary music and aspects of simple contemporary dance blended with yoga will set the scene in the morning. We will work together and explore this idea to create a yoga based flow.
Lunch will be a vegetarian buffet, please bring a contribution to share.
After lunch we will experience a lovely long relaxation to allow us a breathing space. We then follow this with some gravity-enhanced poses held for a longer period than is usually possible in a regular class and gives us a focus on flexibility. We will also have a taste of Laughter Yoga
To finish the day we will return to the contemporary music and flows and bring it all together expressively energising us once more to enable us to return to the outside world from this brief yoga sanctuary!