Continuing Education for Yoga Teachers and Yoga Teachers in Training
This class is one in a series of classes designed to assist yoga teachers and yoga teachers in training in advancing your teaching skills as well as provide an environment for teachers to come together as a community and support one another.
Type of Event
Know Your Glutes with Betsy Allen, PT and Yoga Teacher for more than 20 years
Betsy Allen, Physical Therapist and yoga teacher of more than 20 years, will lead you in understanding how weakness of the gluteal muscles is highly related to low back, hip and even knee pain and dysfunction. Explore the ins and outs of this important muscle group, the anatomy and how it works in a variety of poses as well as how it functions in life off the mat. You will learn how to tell when a student is under-using the glutes as well as encouragement/imagery to help access them.
3 CE Credits with the Yoga Alliance