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Unwind, relax, take time off for yourself!…

We invite you to join us for a Special Yoga and Cooking retreat in Sicily. This 6 days tranquil retreat in the heart of the Sicilian countryside will include yoga lessons with Sonja Appel the Founder of Sushumna Yoga, and cooking lessons by Chef Fabrizia Lanza, owner of the Anna Tasca Lanza Cooking School at Casa Vecchie. Guests will be hosted in private rooms at the Historic Noble Houses of Casa Vecchie on the Regaleali, Estate in central Sicily.

The course will include group yoga and vegetarian cooking lessons, comfortable accommodation and meals, with time to relax on your own, with walks through the garden, a trip down to the beach, and short day trips to visit local artisanal producers.

The yoga practices will be located in the old granary on the property and outdoors under the trees of the orchard when weather permits. Sonja will teach twice a day with Sushumna Vinyasa Flow lessons in the morning and Restorative Yoga in the afternoon.

Fabrizia hands-on cooking lessons will promote a healthy, locally-sourced Sicilian diet, made with fresh vegetables, cheese, fruit, and organic wine from the family estate.

This relaxing program will give you a taste of Sicily while restoring your mind and body and maybe your soul too.


290 Socol Vaddo, Assagao Goa, IN 403507

Type of Event

  • Retreat

Yoga Styles



Jun 3 to
Jun 9
03:00 amto05:00 am

To be booked before 1st May 2013.


1,900 €

Price: €1,900 per person, includes cooking and yoga lessons (all levels), accommodation, meals with wine pairing, food tours in the countryside, a hike to the winery, and good old downtime for you, your friends or loved ones.

Full Description

For more info about Fabrizia and The Anna Tasca Lanza Cooking School, please visit: ;view=

For more info about Sonja Appel, please visit: