Core Care Workshops
Join us for the first of a series of 5 workshops aimed at helping you understand and help your pelvic floor to function better.
Type of Event
A course of monthly workshops for better pelvic floor health. Learn more about your pelvis & how everyday movement and habits can benefit or hinder function. Get simple tips & exercises.
This course is perfect for you if you've had a baby recently or eve if it's been years since you had kids. Perhaps sitting a lot causes you discomfort or hormonal changes are taking their toll.
We'll explore how everyday movement and habits can affect the pelvic floor and shifting how your pelvic alignment and posture can make big changes.