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Core essence – a Vinyasa Flow workshop

Developing a strong core is the key to a steadier and stronger practice. Core abdominal strength does not only improve every pose but also supports the lower back, promotes good digestion and makes us more resilient in our daily lives. This workshop will help you access a deeper layer of strength through a creative and intelligent sequence that includes pranayama and kriya practice, abdominal-intensive poses, balances, twists and side-bends.
Open to all levels

257 Liverpool Road, London GB N1 1LX
Location Map

Type of Event

  • Workshop

Yoga Styles

When

Apr 5
2014
08:15 amto10:15 am

3.15pm - 5.15pm

Price

£18

to book your place contact Youla at

Full Description

A series of monthly workshops to deepen your practice