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Core Integration - A Total Abdominal Awakening

The "core" is an area of the body that is misrepresented in modern culture as flat washboard abs and 6-pack muscles. In this educational and practical Yoga Tune Up® workshop you will learn about the many layers of muscle and connective tissues, from the most superficial to the deepest that constitute your "core", and how to fully embody them!

Where

Lake St & Kerwin St, Cairns North QLD, AU 4870
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 30
2016
13:30 pmto15:30 pm

Price

$30

Full Description

The "core" is an area of the body that is misrepresented in modern culture as flat washboard abs and 6-pack muscles. In this educational and practical Yoga Tune Up® workshop you will learn about the many layers of muscle and connective tissues, from the most superficial to the deepest that constitute your "core", and how to fully embody them. Fun and challenging poses such as Ab Baby, Ab Mama, Side Boat, and Magician's Assistant will spark into life sleepy tissues, while Mega Plank With Active Serratus and Side Winder will teach you how to connect your core to your upper and lower body. You will also learn powerful self massage and breathing techniques to unburden your spine, and release anxiety, tension and cramping from your belly using the highly regarded Yoga Tune Up® Therapy Balls. Plenty of laughter guaranteed!
Important note: please do not eat for 2 hours prior to this workshop.