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Core Muscles - An Intensive

The muscles of your core are an intricate part of every movement. Whether standing, sitting, running, jumping, biking, climbing or doing yoga, your core muscles support your ability to be active. Building strong core muscles also helps prevent age related injuries. Join us for an afternoon of learning about these muscles, how to engage them and

Where

3 N Chamisa Drive, Santa Fe NM, US 87508
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 28
2016
13:00 pmto16:30 pm

Sunday February 28, 2016
1:00 – 4:30 pm

The muscles of your core are an intricate part of every movement. Whether standing, sitting, running, jumping, biking, climbing or doing yoga, your core muscles support your ability to be active. Building strong core muscles also helps prevent age related injuries. Join us for an afternoon of learning

Price

$40

Registration is required.

Full Description

Living an active life requires taking care of your body. Integrating yoga into your daily or weekly routines can help your body to be stronger, recover faster and be more active in your activities. From running to landscaping to horseback riding to skiing, building the muscles of your core is essential. Join us to learn more about these muscles, learn how to better engage your core and experience an afternoon dedicated to being stronger. No prior yoga experience is necessary, just a desire to learn how to be stronger and healthier.