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Core Strengthening Workshop!

Learn the key poses for a kickin' core and tighten up from the inside out in this all-level workshop with Suzie!

Where

213 N. Main St Healing Arts Center, North Wales PA, US 19454
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 15
2016
18:00 pmto20:00 pm

Friday, January 15th
6:00 - 8:00 pm

Price

$30

Members $25/ Non-member $30

Full Description

A key way to learn physical integration is to work the core abdominal muscles. Physical integration is that sense of coordinating different parts of the body so that they work in concert. It’s the idea that we become exponentially more powerful when the whole body works in unison rather than when we isolate a muscle or muscle group. When we learn this, and feel it, we have the powerful and beneficial experience of being whole.

Learn the key poses for a kickin' core and tighten up from the inside out in this all-level workshop with Suzie.