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Cornish yoga and art retreat

Cornish yoga retreats- at The Longcross Hotel
Beautiful Cornish location
A weekend of self discovery, fun, healing and play
Time to find yourself in a natural envoironment. Enjoy the group energy.
Forget the adult world of seriousness, shake the dullness away, come and embrace the wonderment of a natural, peaceful envoironment.
Partake in uplifting fun activities including different styles and techniques of yoga. Art therapy, eat nutritious and delicious local cuisine.

When

May 22 to
May 24
2015
16:30 pmto16:30 pm

Price

£150

all yoga sessions, art workshops and ayurvedic massage treatment included

Full Description

An initial Ayurvedic consultation to decifer your dosha type ( pitta, kapha or vata).To enable us as therapists and yoga experts to give you a bespoke massage treatment with awareness of your dosha and to enhance your yogic experience.

Retreat includes;

All Yoga sessions
Laughter yoga- Relieving stress and inhibitions.

Power Yoga- A multi-level strength based practice to warm up the body and improve blood flow.

Chakra Yoga- enhance your asana and meditation practice and discover the healing restorative powers of colour .

Art therapy- Time to play, create,create, create! Use natural resourses to investigate and unlock your inner child!

An ayurvedic massage treatment.

A typical retreat day

8.00 - 9.00am - Chakra Yoga- Ease into the day with therapeutic yoga

Breakfast 9am

10.00 30am- Power Yoga- Best time of the day to get moving!

12 - 2pm lunch and free time

2 -4pm- Art therapy

4--5.30pm Ayurvedic massage sessions

6-6.30pm- Meditation and deep relaxation.

7pm Evening meal

The nature of our vision for the yoga retreat sessions;
Soothe, nourish, renew, restore, nuture, awaken the spirit, investigate, release, ground, enliven, create, energise, grow( open new doors)

Please note accommodation and meals not included in the price. Please book room and meals at