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Couples Preparing For Birth Workshop - October

This 4 hour intensive course is aimed at expectant mamas from around 30 weeks and their birth partners.

E:

Where

The Yard Studio, 1st Floor, Alderley Edge Cheshire, GB SK9 7JT
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 15
2016
14:45 pmto18:45 pm

The Yard Studio
3 London Road, Alderley Edge, SK9 7JT
E:

Price

£110

Full Description

Prepare for Birth Antenatal Course for Couples

This 4 hour intensive course is aimed at expectant mamas from around 30 weeks and their birth partners.

The workshop provides you with everything you need to know including:

• The stages of labour
• What is a contraction?
• The role of hormones
• Using the breath, yoga and mindfulness to stay calm
• Active birth positions to use during contractions and birth
• The importance of your birthing environment
• Relaxation, meditation, visualisation & hypnobirthing techniques
• Aromatherapy and massage
• An explanation of possible medical interventions, and why these sometimes have a much needed place if required
• Pain relief options- both natural and medical, and their pros and cons
• The role of the birth partner
• Building confidence and support for both you and your birth partner
• The first hour post birth - Skin to skin contact, cord clamping, placenta delivery and newborn checks
• Life with your newborn - Once you are home, some practical tips and suggestions to help you during your fourth trimester.

Essentially, all the information you need to understand everything about your body, your baby and birth. And a great way to meet other expectant couples, too!

A great way to meet other expectant couples, too!

Please email to register your interest and find out more.

* Group sessions / 1-2-1 available
* Run as one 4hr workshop/ two x 2hr workshop
* Optional extras - Hypnobirthing partnership with Happy Soul Hypnobirthing
* Optional extras - Breastfeed support
* No need to have attended Lushtums pregnancy yoga classes
* Payment options available