Creating a More Efficient, Sustainable & Healing Kundalini Practice
Learn how to use your deepened awareness, practice pacing techniques, use props effectively, maximize your comfort level and stabilize your practice to remain conscious and fully relax.
Type of Event
Use your deepened awareness to listen to the cues of your body to get the healthiest effect from your practice. Practice pacing techniques to stabilize and ease your sustainable practice. Use props effectively in kriya, meditation and relaxation that work for your body. Learn how best to maximize your comfort level and remain still and awake during the gong to allow the body to find balance and heal itself. All levels welcome!