Type of Event
Title: Deep Relaxation: Crystal & Tibetan Singing Bowls
Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore; tapping into new sources of energy. This meditative practice requires nothing of you but to lie back and listen.
Singing Bowl practice will allow you to use the healing vibration of sound to be completely supported, held and nourished. Discover profound peace and vibrant health.
About this workshop
Is for anyone with a desire for greater inner peace and connection to one’s self to rest, improve focus and destress.
No experience is required. No mat or yoga clothing required. You may want to bring a towel or pillow for your eyes.
About the instructor:
Paige Lichens, Washingtonian Native and been teaching Yoga and Meditation for over 9 years. Certified and trained to instruct Divine Sleep Yoga Nidra® and is also a 500 E-RYT Kripalu Yoga & Meditation teacher.