CSA Palm Harbor Parks & Recreation January 2021
This series will explore the," Healing Art of Sequencing" Beginners will hold postures up to 30 seconds, while engaging their muscles and attachments.
Each class will end with Savasana. Wear comfortable clothing such as leggings short tee shirts, active wear. We need to see how your muscles move. You must be able to get up and down on the floor.
Type of Event
- Community Event
This is a beginner series that is taught in Iyengar style. There are 5 classes that are held 2 times a week on Tuesday and Thursday for 90min. Mark your agenda. Jan. 5,7,12,14,19.
THE SPINE IS THE TREE OF LIFE
Most people know where their battery is in their car, and how to check their fluids. This class will teach you to locate your pancreas, detox your kidneys, while aligning your posture.
Those with special needs ,such as High or bursitis, will be shown modification in postures. Arrive 15 min. before class. "80% of life is learning to figure it out." Woody Allen