Cultivate Contentment with Vonetta Winter, Portugal
Spend a week in this fabulous retreat, with daily morning and afternoon classes with Vonetta, a health consultation and massage included, 3 delicious veggie daily meals and plenty of time to connect more deeply with nature and the uninhabited forest surrounding this retreat. Everyone is welcome. From 800€ to 900€. Book online
Type of Event
April 23-29, June 11-17, 18-24, Oct 1-7, 8-14
Being cared for on retreat in a family home; having a simple and comfortable space to rest; wholesome food to nourish; revitalizing mud for the skin; experienced therapists to ease away persistent aches and pains; good company with time for meaningful conversation; silence and opportunity for reflection; early morning walks and late afternoon swims; visits to remote country villages, sampling the local fair. All of these things makes it just a little easier for those of us feeling stressed out and pulled in all directions, to feel restored.
A retreat encourages us to foster expectations in harmony with our experiences so that a more peaceful or blissful state, contentment, can arise. Daily Morning Yoga Classes designed to challenge your strength, flexibility and stamina will be broken down into easily accessible steps so that the complete beginner along with the more advanced Practioner can both experience the contentment that yoga posture practice encourages. This Dynamic and Yin Yoga inspired week is aimed at broadening our hearts, opening our hips, and finally lengthening our limbs and spine so that we may walk a little taller in our lives, contentedly guided by each and every moment of life and each and every breath.
Price: Price: 800€ each per week in shared cottage or for couples or friends sharing a private room, Tipi or Soulpad. 100€ supplement for single occupancy of a private space. 10% discount for returning guests, a 2 week stay or groups of 4 or more. Includes:
All food, accommodation and facilities
Transport to and from Oleiros
Guided silent morning walks in the forest
5 Morning Yoga and Pranayama Classes
4 Afternoon Sessions exploring the Bandhas and Meditation, guided Shavasana and Partner Yoga
Half hour private health consultation
One hour Body Harmonising massage - Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
A mid week trip to the Rio Zêzere for a mud bath and swim (weather permitting).
Additional treatments available from our therapists for 80€ per 90 minutes