Cultivating Calm Yoga Workshop
Learn simple Traditional Hatha Yoga techniques to induce calm. You will be provided with the tools to develop Self-reflection and contemplation.
Type of Event
Price includes guidance in simple yoga techniques to cultivate calm, notes to take home, chai tea and healthy treat.
Come and enjoy learning simple Traditional Hatha Yoga Techniques to cultivate calmness in a friendly and relaxed atmosphere. Joint releasing and Yoga Postures will help relieve stress. Reflection on applying yoga to your daily life through a translation of an Upanishad (ancient yogic text) will be facilitated by a nature walk and mandala colouring to introduce Self-reflection and contemplation techniques. Enjoy a relaxed chat over chai and a healthy treat at the end of the workshop.