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Cultivating Meaning and Happiness through Mindfulness and Yoga

Learn how to cultivate ease, equanimity & peace of mind

Discover the latest scientific research on the foundations of happiness

Explore tools for creating a meaningful life

Improve non-reactivity in order to reduce stress

Learn mindfulness meditations to reconnect with your authentic self

55000 Highway 1, Big Sur CA, US 93920
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Jan 31
2014
01:00 amto18:00 pm

First class will be after dinner on Friday, Saturday morning we'll have an enlightening discussion, do some mindfulness exercises, then have a full vinyasa flow class; Saturday afternoon we'll have a talk on "atONEment" (cleaning up the past so that you can show up authentically) and then a Yoga Nidra with Tracee Stanley; Sunday there will be a talk about Happiness and then a final flow class.

Price

$325

Please contact Esalen for all pricing options