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Cultivating Self-Compassion with Ruth Liebowitz and Melissa Soll

In this 5-series class you will learn:

what self-compassion is -- how it helps to cultivate courage and open-heartedness, and alleviate self-criticism and shame.

how self-compassion is very different from laziness, narcissism, or making excuses for yourself specific formal and informal practices to help you move toward increased confidence, kindness, and wisdom how to acknowledge, understand, and even honor your “inner critic” without taking all of its messages to heart.

Where

3249 SE Division Street, Portland OR, US 97202
Location Map

Type of Event

  • Course

Yoga Styles

When

Jan 14 to
Feb 11
2015
12:00 pmto14:00 pm

Please note that the first class will be from 7-9pm and the following classes 7-8:30pm

Price

$150

(early bird $120 if registered two weeks prior)

Full Description

Do you sometimes criticize yourself in order to move forward?
Are you hard on yourself when things go wrong? Do you tend to neglect your own needs while focusing on the well-being of others?
Would you like to begin the new year with more kindness for yourself and others?
In this 5-series class you will learn:

what self-compassion is -- how it helps to cultivate courage and open-heartedness, and alleviate self-criticism and shame.

how self-compassion is very different from laziness, narcissism, or making excuses for yourself specific formal and informal practices to help you move toward increased confidence, kindness, and wisdom how to acknowledge, understand, and even honor your “inner critic” without taking all of its messages to heart.

Please note that the first class will be from 7-9pm and the following classes 7-8:30pm.

Cost for the series: $150 (early bird $120 if registered two weeks prior). For more information, please call Dr. Leibowitz at 503-927-5714 or Dr. Soll at 503-912-4612.