Dancing with my self: Hip Hop yogasana
15' for yoga talk about dancing meaning in yoga
60' for intense yogasana sequence
45' for yoga meditation
Type of Event
Dancing is an opportunity to breath steadily, to learn how to let flow and to know better your own life rythm.
The intensive yogasana sequence will help to let body and mind “speak” together.
Losing and finding back alignment in the yoga postures, create a personal teaching from inside to let your energy flow, and to feel in better shape.
All levels are welcome.
Benedetta Spada is a yoga teacher, writer, blogger and Mind-Body discovery expert who has spent her entire life immersed in yoga and half of her life teaching yoga (Over 10,000 hours of teaching in class room settings, private consultation sessions and teacher training programs), mind-body discovery and wellness.
Spada has advanced certifications in both Hatha, Yoga therapy and Vinyasa Yoga and Meditation. She is one of the pioneers in the burgeoning field of Yoga and MindBody exploration and has over ten years of experience assisting others holistic masters such as Patrian, Jodorowsky, Sharon Gannon, Franco Berrino, Bhole…
Spada speaks regularly at radio, and teaches at conferences and festivals, including Yoga Festival in Milan, Padova or Rome and the first edition of The Yoga Tour among others. After 3 years of study with her husband in a community called Casa della tenerezza (Perugia) found the 25 hours’ Tenderness teacher training lastly presented to Yoga Festival in Milan. Spada’s first book, (only in italian) Yoga Dinamico Facile has sold 5,000+ copies in here since 2006 and got published again in 2015 (Anima edizioni).