Day of Mindfulness Silent Retreat
A nurturing day filled with mindfulness practice, gentle yoga, guided meditation, custom aromatherapy blends, the healing sounds of singing bowls + you. And maybe even your Mom. Because you deserve it.
Type of Event
a BODY-MIND-HEART+SPIRIT ReConnection Mother’s Day weekend! A time to nurture yourself as a daughter, son, Mother, friend + simply a human being who deserves to have a quiet + restorative day.
a BODY-MIND-HEART+SPIRIT ReConnection Mother’s Day weekend!
Letting go of responsibilities to anyone but yourself. Allowing yourself to be supported. This is your day.
In a world so accustomed to Doing, spend a day bringing balance through Being. Pause. Take a breath. Reconnect.
Join me with guest yogi and body movement specialist, Meagan Wilson , for this nurturing day drenched in mindfulness practice, guided meditations, gentle yoga and the healing sounds of various forms of Singing Bowls. Meagan & I each bring wisdom from over 2 decades of personal practice and professional experience supporting others in healing and living more consciously.
Location: 1476 Portage avenue, Winnipeg