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Day retreat in Morden Dorset

Are you short of 'me' time?
Do you, or do you want to practice yoga?
Do you want to learn how to meditate?
Do you want to nourish your body and mind?
Then these day retreats are perfect for you.

Where

East Morden Village Hall7360449
The Recreation Ground, Wareham Dorset, GB BH20 7DL
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Sep 10
2016
10:00 amto16:30 pm

Price

£50

Full Description

Immerse yourself for a day of Yoga asanas, meditation, breath work and deep relaxation to strengthen and open your body, wash away your worries and leave you calm, centred and rejuvenated.

This day retreat will begin with an awaken and refresh of the senses and utilise the naturally calming and healing energy of the nature around us. You will be guided through a gentle warm up stretch, breath work and a beautiful cleansing meditation. We will then go into a medium level, meditative, physical practise which will get energy flowing and bring you to a deep connection with yourself. We will end in Savasana (relaxation), to absorb the work that we have done.

This day will be a time for reflection, rejuvenation and refreshing the body & mind.