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De-Stress Yoga: New Year - Letting Go With Grace

This workshop uses breath, yoga postures and mindfulness meditation to explore what we’re truly ready to release and be present for the process of clearing out ready to make space for what the coming year might bring.

Website

Where

27 Regent Street, Brighton East Sussex, GB BN1 1UL

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 27
2019
14:00 pmto17:00 pm

Price

£28

Full Description

Open, breathe, relax, let go…. These mindful, meditative and deep workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life – from the postural issues of sitting on chairs and hunching over computers to the ‘busy brain’ effects of constant stimulus and psycho-social pressure.

Gentle and opening asanas build up to stronger poses and back down again to a restorative practice; all sequenced to prepare the body for meditation, mantra, pranayama and yoga nidra (deep relaxation).

Our lives, bodies and minds go through continual and natural cycles of gathering and letting go. The ‘new year resolution’ can often have the effect of forcing these issues when we may not be ready and give ourselves a hard time when they don’t stick! This workshop uses breath, yoga postures and mindfulness meditation to explore what we’re truly ready to release and be present for the process of clearing out ready to make space for what the coming year might bring.