De-Stress Yoga Workshop, Brighton – New Year: Letting Go With Grace
These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. This month's theme - New Year: Letting Go with Grace.
Type of Event
£24 concessions/ £5 off if more than one of Charlotte's monthly De-Stress Yoga Workshops booked at one time
De-Stress Yoga Workshops: These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life – from the postural issues of sitting on chairs and hunching over computers to the ‘busy brain’ effects of constant stimulus and psycho-social pressure. Gentle and opening asanas build up to stronger poses and back down again to a restorative practice; all sequenced to prepare the body for meditation, mantra, pranayama and yoga nidra (deep relaxation) – each workshop will have different content. Suitable for all levels and a great complement to a more dynamic practice.
This month: Letting Go With Grace
Our lives, bodies and minds go through continual and natural cycles of gathering and letting go. The ‘new year resolution’ can often have the effect of forcing these issues when we may not be ready and give ourselves a hard time when they don’t stick! This workshop uses breath, yoga postures and mindfulness meditation to explore what we’re truly ready to release and be present for the process of clearing out ready to make space for what the coming year might bring.