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De-Stress Yoga Workshop - Free your Neck and Shoulders

These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.

Website

Where

27 Regent Street, Brighton East Sussex, GB BN1 1UL
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 10
2017
14:00 pmto17:00 pm

Price

£28

Full Description

De-Stress Yoga Workshops: These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life – from the postural issues of sitting on chairs and hunching over computers to the ‘busy brain’ effects of constant stimulus and psycho-social pressure. Gentle and opening asanas build up to stronger poses and back down again to a restorative practice; all sequenced to prepare the body for meditation, mantra, pranayama and yoga nidra (deep relaxation) – each workshop will have different content. Suitable for all levels and a great complement to a more dynamic practice.

Free your Neck & Shoulders: Modern living and hunching over desks can have us throwing all our stresses up into our neck and shoulders. This has the effect of tightening our jaw and head and can create tiring and tight breathing patterns. In this workshop we will soften into our whole bodies by freeing this area with depth and compassion. We will then explore how upper body fluidity allows us to nurture both strength and relaxation in different flavours of postures.