De-Stress Yoga Workshop - Wringing Out the Tension
These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. This month's theme: Wringing out the Tension.
Type of Event
£24 concessions £5 off if more than one of Charlotte's monthly De-Stress Yoga Workshops booked at one time
De-Stress Yoga Workshops: These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life – from the postural issues of sitting on chairs and hunching over computers to the ‘busy brain’ effects of constant stimulus and psycho-social pressure. Gentle and opening asanas build up to stronger poses and back down again to a restorative practice; all sequenced to prepare the body for meditation, mantra, pranayama and yoga nidra (deep relaxation) – each workshop will have different content. Suitable for all levels and a great complement to a more dynamic practice.
Wringing out the Tension: Following nature’s design, this workshop will explore the spiralling and twisting that our bodies respond to with such relief and gratitude. While stress and physical habits can leave us feeling locked in and rigid, opening and revolving in and around our spines help us find space and freedom.