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Dec 2nd Wisdom of Yoga: Warming & Centering from Inside Out

Gain support & inspiration to focus & breathe at this Wisdom of Yoga workshop. Find YOUR OWN rheostat. Connecting to warming or cooling is yours to choose; a skill to learn & use.

Website

Where

3942 SE Hawthorne Blvd., Portland OR, US 97214

Type of Event

  • Workshop

Yoga Styles

When

Dec 2
2018
09:00 amto12:00 pm

Wisdom of Yoga is held at the Hawthorne Movement Center once per month on Sundays from 9am to 12pm.

Price

$35

Full Description

Gain support & inspiration to focus & breathe at this Wisdom of Yoga workshop. Find YOUR OWN rheostat. Connecting to warming or cooling is yours to choose; a skill to learn & use. Stop, tune in, slide into your breathe. Pause to just listen & sense (high skills)...into your breathe you can flow. Yoga asanas follow your breath, going deeper into the holding & tense areas, opening to full range of motions & inner connectedness of your body, mind & spirit. Gentle & deep, strength & flexibility can happen; Coming Home to Your Own Wisdom. Holiday's guidance & encouragement lead the way.

Wisdom of Yoga workshops are intended for regular yoga practitioners. Continuing education credits are available.

WOY workshops are FREE for teens, full-time teachers of teens & veterans.

9am-12pm
Hawthorne Movement Center
3942 SE Hawthorne Blvd

WOY special: purchase any 3 in advance for only $75.