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Deep-Dive Immersion to Rejuvenate Your Body, Mind and Soul

An 8-week experience cultivating positive habits, a calmer mind and healthier body.

Where

Dufourstrasse 20 a, Luzern Luzern, CH 6003

Type of Event

  • Course

Yoga Styles

Levels

When

Oct 16 to
Dec 4
2019
09:00 amto11:00 am

An 8-week experience cultivating positive habits, a calmer mind and healthier body.

16/23/30 Oct
6/13/20/27 Nov
4/Dec

Price

CHF397 

Full Description

This 8-week experience is for those longing for simple (but effective) habit changes. We’ll work towards a healthier lifestyle while practicing gentle yoga and finding a positive connection to our bodies once again.

- You’ll learn breath practices that’ll give you the power to calm yourself down.

- You’ll learn meditation techniques to help reduce stress and encourage a healthy lifestyle.

- I’ll teach you how to craft a morning and evening routine.

- You’ll learn the power of decluttering and clearing space in our bodies, mind and life.

- You’ll learn how to create and hold boundaries that will have a significant impact on how you live your life.

Wherever possible, I’ll tailor the program to meet your individual needs. Class size is limited to allow for specialised attention.