Deep Relaxation & Self-Hypnosis for Labor on ZOOM
If any bodily process ever required a maximum degree of relaxation, it is birth." ~ Ina May Gaskin
Giving Birth is an intense physical journey - one which requires a surrender of our usual mode of busyness. Our brains and hormones have a lot to do with the birth journey we take.
Type of Event
This class is a practice session which allows you to get into the correct state of consciousness for giving birth.
Yoga Nidra, or "Yogic Sleep," is a practice designed to reduce brain activity and promote an overall sense of well-being. In this class, you will be guided through a yoga nidra designed specifically for labor and delivery.
Ires will assist you into a very comfortable reclined position and then talk you through a 45 minute script using guided imagery and visualization.
In addition, we do a simple writing technique to help uncover and release any subconscious fears.